Red Chili Salad Dressing

Red Chili Salad Dressing
A cholesterol free salad dressing and low sodium.

4 green onions chopped
1/4 cup vegetable oil
2 tablespoons unseasoned rice vinegar
1 teaspoon reduced-sodium soy sauce
1 teaspoon Asian sesame oil
1 garlic clove, peeled
1/2 teaspoon minced peeled fresh ginger
1/4 teaspoon dried crushed red pepper

Puree ingredients in blender until very smooth, 20 to 30 seconds. Season dressing to taste with salt and pepper. 

2 TBS about 69 calories and 23mg sodium

Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)

No comments:

Post a Comment

We would love to hear your comments.


Twitter Delicious Facebook Digg Stumbleupon Favorites More