Low-fat Creamy Avocado Dressing

A low-fat and low sodium dressing.  This recipe makes quite a bit.  Adjust the amount of avocados to fit your taste.  Adjust the milk for thickness.


LF Creamy Avocado Dressing
1 ½ ripe avocado
1 cup low-fat cottage cheese
2 ½ cups skim milk
2 tbs. fresh lemon juice
½ tsp. salt
Using a blender or food processor, blend all of the ingredients in the order given together until smooth.  Servings 37.

Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)

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