Inspiration to go a year

Sometimes the challenge is long and hard, but in the end it's worth it.

Thinking of making a body change?

Now's the time! Only you can make it happen . . . and when you do the results are for all to see. Get to work now.

Are you ready for the swim season?

Start on the new you and before you know it, it's time to go bikini shopping.

Ok guys, you can do it too.

You don't have to go the body building way. Just firm up and lose the beer gut and you could be a lady killer (necklace optional).

Motivation #5

Think about it.

Creamy House Dressing


    1          Egg
     2          cups Cooking Oil
     1/3       cup plus 3 tablespoons Buttermilk
     3/4       teaspoon Salt
     3/4       teaspoon Garlic Powder
     1          teaspoon Dry Mustard
     3/4       teaspoon Paprika
     up to 2     tablespoons Fresh Lemon Juice

As always with mayonnaise, beat egg - then very slowly and constantly beat in cooking oil to make emulsion. Stir in buttermilk, seasonings and lemon juice to taste.  Chill before serving.

Crazy House Salad Dressing

Use Kraft salad dressings, mixing Thousand Island and French right out of the bottle in equal parts.

Vegan Ranch Salad Dressing


1 cup vegan mayonnaise
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
2 teaspoons parsley, chopped (i use dry flakes)
1/2 cup unsweetened soymilk

Whisk all ingredients together and chill before serving.

Nut Crazy Salad Dressing


1 cup sunflower seed kernals
⅔ cup lemon juice
⅔ cup honey
1½ cups canned tomatoes
⅓ fresh onion (approximately)
3-4 fresh garlic cloves
1 tsp salt (increase to 3 tsp if the sunflower seeds are unsalted)
water (optional)


* Brown sugar or other sweeteners can be used in place of honey.
Place all the ingredients in a blender and blend well until very smooth.
You may need to add a little water to make the dressing your desired consistency.
Pour over a garden salad

Yields 6 cups of dressing.


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