Poppy Seed Dressing Reduced Fat

1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip)
  • 1/4 cup milk
  • 1/4 cup white sugar
  • 1/8 cup distilled white vinegar
  • 1 tablespoon poppy seeds


  1. In a small bowl, whisk together salad dressing, milk, white sugar, vinegar, and poppy seeds. Chill until ready to use.

    Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)

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