Low-Fat Thousand Island Dressing

  • 1/3 cup low-fat mayonnaise

  • 2 tablespoons ketchup

  • 2 tablespoons fresh lemon juice

  • 2 tablespoons minced red bell pepper or pimiento

  • 1 tablespoon minced onion

  • 1 tablespoon minced fresh parsley leaves

  • 1 tablespoon sweet pickle relish

  • a pinch of cayenne

  • 1/8 cup water

  • In a blender or food processor blend all ingredients and salt to taste until smooth, adding up to 2 tablespoons additional water if necessary to thin to desired consistency. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.

    Makes about 1 cup

    2 tablespoon is about 24 calories and 0.6 grams fat 

    Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.) 

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