Pineapple Salad Dressing

This has a nice and different taste.  Homemade low sodium and low fat dressing.  To much cumin will spoil the taste.


  • 1 8oz pineapple yogurt
  • 1/8 cup white vinegar
  • 1/2 teaspoon ground cumin
  • 1 garlic clove, minced
  • 1/4 mayonnaise optional
  • 1 pack splenda or sugar optional


  • In a jar with a tight-fitting lid, combine the yogurt, vinegar, cumin and garlic; shake well. Add mayo and sweetener if desired. Mix.  Serve with salad greens. Refrigerate leftovers; shake or stir before serving. Yield: 3/4 cup.
Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)

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