Weight control will power

Elbert Hubbard, an American writer wrote:
‘Self discipline is the ability to do what you should do, when you should do it, whether you feel like it or not.’
To reap the health benefits on any weight adventure it must be built on self discipline. What ever your reason is or was to control your weight, or by what ever method you chose to obtain your goal, may this simple quote help motivate you. 

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