Kicking Green Juicing Recipe KCeTCAP

Kicking Green Juice
4 kale leaves - 24g
3 stalks celery - 192g
1 tomato or V8 - 85g/4oz.
1 carrot, optional - 72g
1 apple - 182g
1/2 anaheim or 1 pablano pepper - 28g

Run all ingredients through a juicer. De-seed the Anaheim  or Pablano pepper.
Try this as a bloody mary also.

Here's the approximate nutrition in this drink(based on USDA data)(no V8).





Water g 527.693
Energy kcal 193.380
Energy kJ 809.540
Protein g 4.568
Total lipid (fat) g 1.203
Ash g 3.444
Carbohydrate, by difference g 46.092
Fiber, total dietary g N.A.
Sugars, total g 29.500
Sucrose g 6.563
Glucose (dextrose) g 6.966
Fructose g 13.278
Lactose g 0.000
Maltose g 0.000
Galactose g 1.267
Starch g 1.121
Minerals
Calcium, Ca mg 157.420
Iron, Fe mg 1.792
Magnesium, Mg mg 63.370
Phosphorus, P mg 138.020
Potassium, K mg 1328.270
Sodium, Na mg 221.630
Zinc, Zn mg 0.829
Copper, Cu mg 0.317
Manganese, Mn mg 0.713
Fluoride, F µg 17.945
Selenium, Se µg 1.196
Vitamins
Vitamin C, total ascorbic acid mg 126.917
Thiamin mg 0.202
Riboflavin mg 0.271
Niacin mg 2.499
Pantothenic acid mg 0.894
Vitamin B-6 mg 0.527
Folate, total µg 114.410
Folic acid µg 0.000
Folate, food µg 114.410
Folate, DFE mcg_DFE 114.410
Choline, total mg 33.039
Betaine mg 0.747
Vitamin B-12 µg 0.000
Vitamin B-12, added µg 0.000
Vitamin A, RAE mcg_RAE 885.680
Retinol µg 0.000
Carotene, beta µg 9316.510
Carotene, alpha µg 2595.730
Cryptoxanthin, beta µg 34.020
Vitamin A, IU IU 17717.090
Lycopene µg 2187.770
Lutein + zeaxanthin µg 10580.010
Vitamin E (alpha-tocopherol) mg 1.973
Vitamin E, added mg 0.000
Tocopherol, beta mg 0.016
Tocopherol, gamma mg 0.102
Tocopherol, delta mg 0.000
Vitamin D (D2 + D3) µg 0.000
Vitamin D IU 0.000
Vitamin K (phylloquinone) µg 276.563
Dihydrophylloquinone µg 0.000
Lipids
Fatty acids, total saturated g 0.210
4:00 g 0.000
6:00 g 0.000
8:00 g 0.000
10:00 g 0.000
12:00 g 0.000
14:00 g 0.005
15:00 g 0.000
16:00 g 0.179
17:00 g 0.000
18:00 g 0.023
20:00 g 0.000
22:00 g 0.000
24:00:00 g 0.000
Fatty acids, total monounsaturated g 0.126
14:1 g 0.000
15:1 g 0.000
16:1 undifferentiated g 0.004
17:1 g 0.000
18:1 undifferentiated g 0.121
20:1 g 0.000
22:1 undifferentiated g 0.000
20:2 n-6 c,c g 0.000
Fatty acids, total polyunsaturated g 0.511
18:2 undifferentiated g 0.443
18:3 undifferentiated g 0.065
18:3 n-6 c,c,c 0.000
18:4 g 0.000
20:3 undifferentiated g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0.000
Phytosterols mg 39.310
Amino acids
Tryptophan g 0.050
Threonine g 0.266
Isoleucine g 0.187
Leucine g 0.265
Lysine g 0.242
Methionine g 0.045
Cystine g 0.098
Phenylalanine g 0.174
Tyrosine g 0.102
Valine g 0.206
Arginine g 0.204
Histidine g 0.101
Alanine g 0.231
Aspartic acid g 0.754
Glutamic acid g 1.012
Glycine g 0.166
Proline g 0.169
Serine g 0.173
Other
Alcohol, ethyl g 0.000
Caffeine mg 0.000
Theobromine mg 0.000

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