A low-fat and low sodium dressing. This recipe makes quite a bit. Adjust the amount of avocados to fit your taste. Adjust the milk for thickness.
Ingredients:
 |
| LF Creamy Avocado Dressing |
1 cup low-fat cottage cheese
2 ½ cups skim milk
2 tbs. fresh lemon juice
½ tsp. salt
Directions:
Using a blender or food processor, blend all of the ingredients in the order given together until smooth. Servings 37.
Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)
Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)
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