Spicy Green Juicing Recipe KCeTQP

4 kale leaves - 24g

3 stalks celery - 192g
1 tomato - 85g
1 cucumber - 301g
1 jalapeno pepper - 14g
1/2 lime - skin removed - 34g

Run all ingredients through a juicer. De-seed the pepper.

This is definitely a spicy juice.

Note, if new at juicing use 2 (12g) kale leaves, they can have a strong taste.  For a lighter taste substitute 6 Romaine lettuce leaves. You can also use 1/3 cup of V8 for the tomato.

Here's the approximate nutrition in this drink as written (based on USDA data.

Water	g	612.772
Energy	kcal	118.970
Energy	kJ	503.330
Protein	g	5.339
Total lipid (fat)	g	1.092
Ash	g	3.562
Carbohydrate, by difference	g	27.246
Fiber, total dietary	g	N.A.
Sugars, total	g	12.064
Sucrose	g	0.302
Glucose (dextrose)	g	4.406
Fructose	g	4.762
Lactose	g	0.000
Maltose	g	0.030
Galactose	g	1.267
Starch	g	2.498
Minerals
Calcium, Ca	mg	179.600
Iron, Fe	mg	2.236
Magnesium, Mg	mg	83.300
Phosphorus, P	mg	164.720
Potassium, K	mg	1332.680
Sodium, Na	mg	175.850
Zinc, Zn	mg	1.181
Copper, Cu	mg	0.357
Manganese, Mn	mg	0.754
Fluoride, F	µg	13.548
Selenium, Se	µg	2.093
Vitamins
Vitamin C, total ascorbic acid	mg	98.669
Thiamin	mg	0.202
Riboflavin	mg	0.276
Niacin	mg	1.855
Pantothenic acid	mg	1.432
Vitamin B-6	mg	0.449
Folate, total	µg	115.840
Folic acid	µg	0.000
Folate, food	µg	115.840
Folate, DFE	mcg_DFE	115.840
Choline, total	mg	38.755
Betaine	mg	0.578
Vitamin B-12	µg	0.000
Vitamin B-12, added	µg	0.000
Vitamin A, RAE	mcg_RAE	286.490
Retinol	µg	0.000
Carotene, beta	µg	3353.880
Carotene, alpha	µg	122.180
Cryptoxanthin, beta	µg	85.260
Vitamin A, IU	IU	5758.480
Lycopene	µg	2187.050
Lutein + zeaxanthin	µg	10310.640
Vitamin E (alpha-tocopherol)	mg	1.239
Vitamin E, added	mg	0.000
Tocopherol, beta	mg	0.039
Tocopherol, gamma	mg	0.192
Tocopherol, delta	mg	0.000
Vitamin D (D2 + D3)	µg	0.000
Vitamin D	IU	0.000
Vitamin K (phylloquinone)	µg	310.621
Dihydrophylloquinone	µg	0.000
Lipids
Fatty acids, total saturated	g	0.248
4:00	g	0.000
6:00	g	0.000
8:00	g	0.000
10:00	g	0.000
12:00	g	0.000
14:00	g	0.018
15:00	g	0.000
16:00	g	0.199
17:00	g	0.000
18:00	g	0.031
20:00	g	0.000
22:00	g	0.000
24:00:00	g	0.000
Fatty acids, total monounsaturated	g	0.123
14:1	g	0.000
15:1	g	0.000
16:1 undifferentiated	g	0.004
17:1	g	0.000
18:1 undifferentiated	g	0.119
20:1	g	0.000
22:1 undifferentiated	g	0.000
20:2 n-6 c,c	g	0.000
Fatty acids, total polyunsaturated	g	0.434
18:2 undifferentiated	g	0.364
18:3 undifferentiated	g	0.068
18:3 n-6 c,c,c		0.000
18:4	g	0.000
20:3 undifferentiated	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3 (EPA)	g	0.000
22:5 n-3 (DPA)	g	0.000
22:6 n-3 (DHA)	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	59.610
Amino acids
Tryptophan	g	0.052
Threonine	g	0.164
Isoleucine	g	0.175
Leucine	g	0.240
Lysine	g	0.227
Methionine	g	0.044
Cystine	g	0.043
Phenylalanine	g	0.168
Tyrosine	g	0.096
Valine	g	0.189
Arginine	g	0.246
Histidine	g	0.087
Alanine	g	0.191
Aspartic acid	g	0.574
Glutamic acid	g	1.256
Glycine	g	0.177
Proline	g	0.152
Serine	g	0.165
Other
Alcohol, ethyl	g	0.000
Caffeine	mg	0.000
Theobromine	mg	0.000