Inspiration to go a year

Sometimes the challenge is long and hard, but in the end it's worth it.

Thinking of making a body change?

Now's the time! Only you can make it happen . . . and when you do the results are for all to see. Get to work now.

Are you ready for the swim season?

Start on the new you and before you know it, it's time to go bikini shopping.

Ok guys, you can do it too.

You don't have to go the body building way. Just firm up and lose the beer gut and you could be a lady killer (necklace optional).

Motivation #5

Think about it.

Poppy Seed Dressing Reduced Fat

1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip)
  • 1/4 cup milk
  • 1/4 cup white sugar
  • 1/8 cup distilled white vinegar
  • 1 tablespoon poppy seeds

Directions

  1. In a small bowl, whisk together salad dressing, milk, white sugar, vinegar, and poppy seeds. Chill until ready to use.


    Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)

    Garlic Buttermilk Dressing

    Garlic Buttermilk Salad Dressing
    2/3 C. Sour Cream
    1 C. Mayonnaise
    1/4 tsp. Crushed Garlic
    1/2 tsp. Salt
    1 tsp. Paprika
    1/2 tsp. Freshly Ground Pepper
    1 tsp. Mustard Powder
    2 Tbsp. Sugar
    1/2 C. Buttermilk
    Blend all in blender until smooth, flavor is better when it sets for a couple hours and its great used for a dip.
    Servings 16.

    Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)

    Stone House Dressing

    Stone House Salad Dressing
    Yield: 64 Tbsp
    1 small Onion
    1 clove fresh Garlic
    1 1/2 pts. Sour Cream
    2 1/2 pts. Mayonnaise (do not use Salad Dressing)
    3 dashes Tabasco Sauce
    2 tsp. Lawry’s Seasoning Salt
    1/2 tsp. White Pepper
    3 Tbsp. Dill Weed
    3 Tbsp. chopped Parsley
    juice of 2 Lemons
    Put into a food processor, onion and garlic and grind it thoroughly. Mix sour cream and mayonnaise in a large mixing bowl. Add spices, onion, and garlic and Tabasco Sauce. Pour this into the food processor, and mix until all is light and fluffy. Refrigerator overnight before serving.

    Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)


    Barbecue Salad Dressing

    Barbeque Salad Dressing
    • With so many different barbecue sauces to pick from, you can tailor this dressing to your liking and still have a low calorie and low sodium dressing for your salad.
    • 1/2 cup mayonnaise
    • 1/4 cup prepared barbecue sauce (your favorite)
    • 1 Tbsp instant minced onion
    • 1 Tbsp lemon juice
    • 1/2 tsp salt
    • 1/4 tsp pepper
    Make dressing so it can chill. Mix together all dressing ingredients, cover and put in refrigerator.
    Servings 6.


    Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)



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