Inspiration to go a year

Sometimes the challenge is long and hard, but in the end it's worth it.

Thinking of making a body change?

Now's the time! Only you can make it happen . . . and when you do the results are for all to see. Get to work now.

Are you ready for the swim season?

Start on the new you and before you know it, it's time to go bikini shopping.

Ok guys, you can do it too.

You don't have to go the body building way. Just firm up and lose the beer gut and you could be a lady killer (necklace optional).

Motivation #5

Think about it.

Southwestern Salad Dressing

Ingredients

  • 1 cup Ranch-style salad dressing
  • 1 cup honey barbecue sauce

Directions

  1. In a small bowl, whisk together the ranch dressing and barbecue sauce. Refrigerate until serving.
  2. Works as a dressing or as a dip.

Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)

Pineapple Salad Dressing


This has a nice and different taste.  Homemade low sodium and low fat dressing.  To much cumin will spoil the taste.


Ingredients

  • 1 8oz pineapple yogurt
  • 1/8 cup white vinegar
  • 1/2 teaspoon ground cumin
  • 1 garlic clove, minced
  • 1/4 mayonnaise optional
  • 1 pack splenda or sugar optional

Directions

  • In a jar with a tight-fitting lid, combine the yogurt, vinegar, cumin and garlic; shake well. Add mayo and sweetener if desired. Mix.  Serve with salad greens. Refrigerate leftovers; shake or stir before serving. Yield: 3/4 cup.
Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)

Paprika Salad Dressing


Paprika Salad Dressing

Give your salad a little zip with this low sodium and low calorie dressing.


Ingredients

  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 2 tablespoons A1 steak sauce or 57
  • 1/4 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon celery seed
  • 1/8 teaspoon cayenne pepper sauce

Directions

  • In a small bowl, combine the first seven ingredients with a wire whisk. Serve over salad greens. Refrigerate leftovers. Yield: 1 cup/7 servings.
Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)

Mustard-Sour Cream Salad Dressing


A very low cholesterol and low sugar dressing.


Ingredients

  • 1/2 cup red wine vinegar
  • 1/2 cup sour cream
  • 1/2 cup Dijon mustard
  • 2 teaspoons sugar
  • 2 garlic cloves, peeled
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon Worcestershire sauce
  • 1-1/2 cups canola oil

Directions

  • Place the first eight ingredients in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Transfer to a bowl or pitcher. Cover and refrigerate until serving. Yield: 2-1/2 cups/ 19 servings.
Salad dressing normally weighs about 28-32 grams per two (2) tablespoons. The most common serving you see on a salad bottle is two tablespoons. The average single serving packet from a fast food restaurant or store is about 4 tablespoons (2.0 Ounces or +/- 57g.)

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