July 2013 ~ The Reluctant P.O.W.

Inspiration to go a year

Sometimes the challenge is long and hard, but in the end it's worth it.

Thinking of making a body change?

Now's the time! Only you can make it happen . . . and when you do the results are for all to see. Get to work now.

Are you ready for the swim season?

Start on the new you and before you know it, it's time to go bikini shopping.

Ok guys, you can do it too.

You don't have to go the body building way. Just firm up and lose the beer gut and you could be a lady killer (necklace optional).

To be successful in losing weight, one must first visualize them self being thinner.

Can someone obtain sustainable weight loss? The short answer is yes, however, it will require both mental and physical change. It will also require resistance to both pier and marketing resistance.

Before going into a diet routine, first attempt the mental and physical change. This is simply both a forward-thinking mental picture of yourself thinner as well as slight reductions in the quantity or type of the food that you consume.