Kicking Green Juicing Recipe KCeTCAP

Kicking Green Juice

4 kale leaves - 24g
3 stalks celery - 192g
1 tomato or V8 - 85g/4oz.
1 carrot, optional - 72g
1 apple - 182g
1/2 anaheim or 1 pablano pepper - 28g

Run all ingredients through a juicer. De-seed the Anaheim  or Pablano pepper.

Try this as a bloody mary also.

Here's the approximate nutrition in this drink(based on USDA data)(no V8).

Water	g	527.693
Energy	kcal	193.380
Energy	kJ	809.540
Protein	g	4.568
Total lipid (fat)	g	1.203
Ash	g	3.444
Carbohydrate, by difference	g	46.092
Fiber, total dietary	g	N.A.
Sugars, total	g	29.500
Sucrose	g	6.563
Glucose (dextrose)	g	6.966
Fructose	g	13.278
Lactose	g	0.000
Maltose	g	0.000
Galactose	g	1.267
Starch	g	1.121
Minerals
Calcium, Ca	mg	157.420
Iron, Fe	mg	1.792
Magnesium, Mg	mg	63.370
Phosphorus, P	mg	138.020
Potassium, K	mg	1328.270
Sodium, Na	mg	221.630
Zinc, Zn	mg	0.829
Copper, Cu	mg	0.317
Manganese, Mn	mg	0.713
Fluoride, F	µg	17.945
Selenium, Se	µg	1.196
Vitamins
Vitamin C, total ascorbic acid	mg	126.917
Thiamin	mg	0.202
Riboflavin	mg	0.271
Niacin	mg	2.499
Pantothenic acid	mg	0.894
Vitamin B-6	mg	0.527
Folate, total	µg	114.410
Folic acid	µg	0.000
Folate, food	µg	114.410
Folate, DFE	mcg_DFE	114.410
Choline, total	mg	33.039
Betaine	mg	0.747
Vitamin B-12	µg	0.000
Vitamin B-12, added	µg	0.000
Vitamin A, RAE	mcg_RAE	885.680
Retinol	µg	0.000
Carotene, beta	µg	9316.510
Carotene, alpha	µg	2595.730
Cryptoxanthin, beta	µg	34.020
Vitamin A, IU	IU	17717.090
Lycopene	µg	2187.770
Lutein + zeaxanthin	µg	10580.010
Vitamin E (alpha-tocopherol)	mg	1.973
Vitamin E, added	mg	0.000
Tocopherol, beta	mg	0.016
Tocopherol, gamma	mg	0.102
Tocopherol, delta	mg	0.000
Vitamin D (D2 + D3)	µg	0.000
Vitamin D	IU	0.000
Vitamin K (phylloquinone)	µg	276.563
Dihydrophylloquinone	µg	0.000
Lipids
Fatty acids, total saturated	g	0.210
4:00	g	0.000
6:00	g	0.000
8:00	g	0.000
10:00	g	0.000
12:00	g	0.000
14:00	g	0.005
15:00	g	0.000
16:00	g	0.179
17:00	g	0.000
18:00	g	0.023
20:00	g	0.000
22:00	g	0.000
24:00:00	g	0.000
Fatty acids, total monounsaturated	g	0.126
14:1	g	0.000
15:1	g	0.000
16:1 undifferentiated	g	0.004
17:1	g	0.000
18:1 undifferentiated	g	0.121
20:1	g	0.000
22:1 undifferentiated	g	0.000
20:2 n-6 c,c	g	0.000
Fatty acids, total polyunsaturated	g	0.511
18:2 undifferentiated	g	0.443
18:3 undifferentiated	g	0.065
18:3 n-6 c,c,c		0.000
18:4	g	0.000
20:3 undifferentiated	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3 (EPA)	g	0.000
22:5 n-3 (DPA)	g	0.000
22:6 n-3 (DHA)	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	39.310
Amino acids
Tryptophan	g	0.050
Threonine	g	0.266
Isoleucine	g	0.187
Leucine	g	0.265
Lysine	g	0.242
Methionine	g	0.045
Cystine	g	0.098
Phenylalanine	g	0.174
Tyrosine	g	0.102
Valine	g	0.206
Arginine	g	0.204
Histidine	g	0.101
Alanine	g	0.231
Aspartic acid	g	0.754
Glutamic acid	g	1.012
Glycine	g	0.166
Proline	g	0.169
Serine	g	0.173
Other
Alcohol, ethyl	g	0.000
Caffeine	mg	0.000
Theobromine	mg	0.000